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• During carbohydrate-rich days, athletes can consume ample carbohydrates to replenish glycogen stores depleted through exercise.
• In contrast, lower carb days allow for a shift toward fat utilization as the primary fuel source, promoting metabolic efficiency and potential body composition improvements.

Implementing carbohydrate cycling requires careful design to align with individual training schedules and goals. Consulting a registered dietitian or certified sports nutritionist can provide personalized recommendations to ensure optimal results.

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